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Try Healthy Not Trendy

Try Healthy Not Trendy

If you want to be fit for the rest of your life, try healthy changes, rather than the latest fads. Whether you want to lose weight, build and tone muscles or build your endurance, no matter what that internet site said, you can’t do it all in less than two weeks. Getting fitter takes time, […]


We Understand What It's Like

We Understand What It’s Like

We understand how hard it is to admit you’ve gained weight and how difficult it is to shed those pounds. I was just like you at one time. I had eaten my way into larger and larger clothing and never exercised. I know how overwhelming it may seem and how discouraging many diets and exercise […]


Is Bootcamp Really Fun?

Is Bootcamp Really Fun?

If you’ve ever considered bootcamp, but wasn’t sure whether you’d enjoy it, you need to look more closely. It all depends on the boot camp and whether the personal trainer wants it to be fun. I like people having fun while they workout hard. It makes the hard work seem easier and the participants want […]


Sleep Better

Sleep Better

When you exercise regularly, you’ll sleep better. One of the “forgotten” healthy habits is a good night’s sleep. Somehow,sleeping eight hours a night has gotten a nasty reputation and is equated with lazy people and those who have no fun. Nothing could be further from the truth. The fact is, you need a good night’s […]


Get A Game Plan

Get A Game Plan

If you want to get back into shape, you need to get a game plan. The game plan needs to have a starting point, an ultimate goal and a map or plan of action on how to reach that goal. It’s just like any journey you might take. In order to identify your starting point, […]




Are You Bored With Cardio

Are You Bored With Cardio

Are you bored with cardio? If you’re running on a treadmill for hours on end or riding the stationary bike to nowhere, it’s no wonder your bored. Cardio exercises can be fun, but only if you change it up a notch and let them be that way. Cardio exercises are a way of getting your […]


Rethink Your Workout

Rethink Your Workout

Boredom, dread and avoidance are all signs it’s time to rethink your workout. If you’re bored with a workout, an easy fix is to mix it up a bit and try something new. There are all types of ways to exercise and you may be using only one or two of them. It’s time to […]


Twice The Results In Half The Time

Twice The Results In Half The Time

Whether you’re shopping at the grocery or spending time on a project rather than money, getting more for your investment is always a plus. That’s one reason more people are opting for exercise routines that provide twice the results in half the time. That’s right. Instead of an hour long grueling workout, you’ll spend a […]