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Summer Is Right Around The Corner

Summer Is Right Around The Corner

Summer, fitness, exercise and a healthy diet all go together. When you think of summer, you normally think of more revealing clothing, all the fresh fruits and vegetables and the fun summer activities. Summer also is the time people normally have family or class reunions and there are a rush of June brides and weddings. […]


Fitness Apps

Fitness Apps

If you’ve started a diet and exercise program, you’ll find there are some fitness apps that can help you exercise more efficiently and provide a boost to your workout. Eating healthier can be easier too, when you have a little help from technology. While you’ll benefit from these apps, since everything that improves your experience […]


Real People Real Results

Real People Real Results

If you’ve ever watched late night television, you’ve probably seen one of many commercials for “magical” elixirs that help you lose weight or a special machine that will give you rock hard abs using it a few minutes a day. They normally show people who say they used the product successfully, but these are often […]


Boost Your Confidence

Boost Your Confidence

You can boost your confidence it won’t require years of counseling or a seminar on self-image. While those techniques may work well, getting fit also can help you build your self-esteem and feel good about yourself. Studies show that people have a better self-image after starting a program of exercise, even before they see results. […]


Tone Your Belly

Tone Your Belly

If you want to tone your belly, you need to first look at your overall fitness. That’s right. The overall fitness tells you whether you have too many excess pounds that could be hiding any results you may get when you tone the abdominal muscles. Nothing will eliminate just the pounds on the abdomen, but […]


Energy Guaranteed

Energy Guaranteed

If you’re having problems losing weight, one sure way to change that is to change your diet and add regular exercise to the your schedule. You’ll also have more energy guaranteed in the process. Working out not only will help flatten your stomach, it also builds your energy level and helps you shed pounds quickly. […]


Home Workout Routines

Home Workout Routines

Home workout routines aren’t always the best route to start a fitness program, but they are far superior to doing nothing at all. I’m not trying to discourage someone from starting any type of exercise program because anything you do to increase your overall movement helps. The best way to start is often with guided […]


Natural Detox

Natural Detox

If you’re trying to find the best natural detox for your body, consider water. Some people steer clear of water because of the chlorine taste and potential for toxins. If you’ve every had an aquarium, you know fish die from it. If you have chlorinated water, rather than chloraminated drinking water, you can get rid […]


Count Your Bites

Count Your Bites

In a study by Dr. Josh West, health sciences professor at Brigham Young University found that instead of counting calories to lose weight, you should count your bites. This can be helpful all year around but particularly during the new year. When you count your bites, you aren’t giving up any particular foods or eating […]


Don't Skip Meals

Don’t Skip Meals

Don’t skip meals if you’re trying to lose weight. During the hectic holiday season it’s tempting to work through mealtime to finish work faster. That might be one of the reasons you need to lose weight in the first place. Ironic, isn’t it? Skipping meals can actually cause you to gain weight even though logic […]